Tesco, Fish and Chips
✓
Serving300 g

Calories in 1 Serving (300 g)
489 calories, 162 from fat
 
Carbs
63 g
 
Proteins
15 g
 
Fat
18 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Fish and Chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Tesco, Fish and Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
21%
Carbs
12%
Fiber
28%
Fat
39%
Saturated Fat
0%
Cholesterol
9%
Sodium
120%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Fish and Chips

Serving Size: Serving (300g)

* Amount Per Serving
Calories 489 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7.8 g 39%
Cholesterol 0 mg 0%
Sodium 225 mg 9%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 36 g 120%
Protein 15 g 30%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 2.7 mcg 45%
Vitamin C 18 mg 30%
Vitamin D 120 mcg 30%
Vitamin E 7.2 mg 24%
Vitamin K 52.5 mcg 65.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6%
Phosphorus (P) 450 mg 45%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 4.5 mg 30%