How many calories in Club?

244.8 calories per cup, NFS (48 g.) Club has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Club?

29.5 g. of carbs (9.8%DV) per cup, NFS (48 g.)

How much protein in Club?

3.2 g. of protein (6.5%DV) per cup, NFS (48 g.)

How much fiber in Club?

1.1 g. of fiber (4.4%DV) per cup, NFS (48 g.)

How much saturated fat in Club?

g. of saturated fat (%DV) per cup, NFS (48 g.)

How much fat in Club?

12.7 g. fat (19.5%DV) per cup, NFS (48 g.)

How much sodium in Club?

415.2 g. sodium (17.3%DV) per cup, NFS (48 g.)

Club Nutrition Information

Club has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body). Club contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Is there sugar in Club?

3.8 grams of sugar (12.8%DV) per cup, NFS (48 g.)

How much sugar in Club?

3.8 grams of sugar (12.8%DV) per cup, NFS (48 g.)

Club

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

Calories in 1 cup, NFS (48 g)

244.8 calories, 114.3 from fat

Carbs

29.5 g

Proteins

3.2 g

Fat

12.7 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Club has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
Club contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.1 cal/g)

High
Density

(7.3 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

10% Carbs

4% Fiber

20% Fat

14%

Saturated Fat

0% Cholesterol

17% Sodium

13%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

82 min

33 min

61 min

98 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		244.8 cal
Calories from Fat		114.3 cal
			% Daily Value
Total Fat		12.7 g	19.5%
	Saturated Fat	2.8 g	14.2%
Cholesterol		0 mg	0%
Sodium		415.2 mg	17.3%
Total Carbohydrate		29.5 g	9.8%
	Dietary Fiber	1.1 g	4.4%
	Sugars (Added)	3.8 g	12.8%
Protein		3.2 g	6.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	32.3 mcg	40.3%

Minerals
	Calcium (Ca)	67.2 mg	6.7%
	Copper (Cu)	0.1 mg	2.5%
	Iron (Fe)	2 mg	11.3%
	Magnesium (Mg)	9.1 mg	2.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	56.6 mg	1.6%
	Phosphorus (P)	121 mg	12.1%
	Selenium (Se)	3.6 mcg	5.1%
	Zinc (Zn)	0.2 mg	1.6%

Club

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts