Crackers, Cheese, Regular
✓
Oz14 g
✓
Cup, Bite Size62 g
✓
Cup, Crushed72 g
✓
Gold Fish1 g
✓
Bag, Single Serving28 g
✓
Snack Stick2 g
✓
Cracker1 g

Calories in 1 cup; bite size (62 g)
303.2 calories, 126.9 from fat
 
Carbs
36.8 g
 
Proteins
6.8 g
 
Fat
14.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Cheese, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
  • Crackers, Cheese, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
6%
Fiber
22%
Fat
16%
Saturated Fat
1%
Cholesterol
25%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Cheese, Regular

Serving Size: cup; bite size (62g)

* Amount Per Serving
Calories 303.2 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 3.3 g 16.4%
Cholesterol 1.9 mg 0.6%
Sodium 603.3 mg 25.1%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 3.1 g 10.3%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 96.7 IU 1.9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 1.4 mg 4.5%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 84.3 mg 8.4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 96.7 mg 2.8%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.7 mg 4.9%