Crackers, graham, with raisins
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces15 g
✓
Cup, Crushed78 g

Calories in 1 cup, crushed (78 g)
329.9 calories, 71.1 from fat
 
Carbs
59.9 g
 
Proteins
5.4 g
 
Fat
7.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, graham, with raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Crackers, graham, with raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
20%
Carbs
9%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
13%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, graham, with raisins

Serving Size: cup, crushed (78g)

* Amount Per Serving
Calories 329.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 305.8 mg 12.7%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 24.2 g 80.6%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 18.7 mg 1.6%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.3 mg 3%
Phosphorus (P) 81.1 mg 8.1%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.6 mg 4.2%