Crackers
✓
Cracker3 g
✓
Cup, NFS64 g
✓
Bite Size0 g

Calories in 1 cup, NFS (64 g)
326.4 calories, 152.1 from fat
 
Carbs
39.3 g
 
Proteins
4.3 g
 
Fat
16.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Crackers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
6%
Fiber
26%
Fat
19%
Saturated Fat
0%
Cholesterol
23%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers

Serving Size: cup, NFS (64g)

* Amount Per Serving
Calories 326.4 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 3.8 g 18.9%
Cholesterol 0 mg 0%
Sodium 553.6 mg 23.1%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 5.1 g 17.1%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 89.6 mg 9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.5 mg 2.2%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.3 mg 2.1%