Crispbread, rye, low sodium
✓
Cracker (3-1/2\" X 1-7/8\" X 1/4\")7 g
✓
Cup, Crushed55 g

Calories in 1 cracker (3-1/2\" x 1-7/8\" x 1/4\") (7 g)
25.6 calories, 0.9 from fat
 
Carbs
5.8 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crispbread, rye, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
  • Crispbread, rye, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispbread, rye, low sodium

Serving Size: cracker (3-1/2\" x 1-7/8\" x 1/4\") (7g)

* Amount Per Serving
Calories 25.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 31.7 mg 1.3%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0.1 g 0.2%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.3 mg 0.6%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.2 mg 1.1%