Keebler, Crackers, Melba Toast, Plain, (Includes Cinnamon)
✓
Piece (3-3/4" X 1-3/4" X 1/8")5 g
✓
Cup Pieces30 g
✓
Melba Round3 g
✓
Cup, Rounds33 g
✓
Oz14 g

Calories in 1 piece (3-3/4" x 1-3/4" x 1/8") (5 g)
19.5 calories, 1.8 from fat
 
Carbs
3.8 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Crackers, Melba Toast, Plain, (Includes Cinnamon) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Zinc (keeps brain function strong).
  • Keebler, Crackers, Melba Toast, Plain, (Includes Cinnamon) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Keebler, Crackers, Melba Toast, Plain, (Includes Cinnamon) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Crackers, Melba Toast, Plain, (Includes Cinnamon)

Serving Size: piece (3-3/4" x 1-3/4" x 1/8") (5g)

* Amount Per Serving
Calories 19.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 41.5 mg 1.7%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.1 g 0.2%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 10.1 mg 0.3%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.1 mg 0.7%