Nabisco Honey Maid Low Fat Grahams

✓

Cracker

3 g

✓

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

14 g

✓

100 Calorie Package

23 g

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• Nabisco Honey Maid Low Fat Grahams have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Nabisco Honey Maid Low Fat Grahams contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (10.1 %/cal)

High Density (1 %/g)

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2% Protein

4% Carbs

3% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

11%

Added Sugar

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