Nabisco Teddy Grahams Dizzy Grizzlies
✓
Cup87 g
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Teddy Graham4 g
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Cracker13 g

Calories in 1 cracker (13 g)
65 calories, 30.6 from fat
 
Carbs
8.7 g
 
Proteins
0.5 g
 
Fat
3.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Teddy Grahams Dizzy Grizzlies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Nabisco Teddy Grahams Dizzy Grizzlies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
5%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Teddy Grahams Dizzy Grizzlies

Serving Size: cracker (13g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 2.2 g 11.2%
Cholesterol 0.1 mg 0%
Sodium 33.4 mg 1.4%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 4.8 g 16%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 6 mg 0.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.7 mg 1%
Phosphorus (P) 11.3 mg 1.1%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0 mg 0.2%