Pepperidge Farm: Soft Baked Oatmeal Raisin Cookies, 8.6 Oz
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Cup, Chex Party Mix45 g
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Cup, Pepperidge Farm Snack Mix71 g
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Cup, NFS58 g

Calories in 1 cup, Chex Party Mix (45 g)
189 calories, 6.3 from fat
 
Carbs
33.4 g
 
Proteins
2.9 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm: Soft Baked Oatmeal Raisin Cookies, 8.6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
  • Pepperidge Farm: Soft Baked Oatmeal Raisin Cookies, 8.6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
12%
Fiber
1%
Fat
4%
Saturated Fat
2%
Cholesterol
6%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm: Soft Baked Oatmeal Raisin Cookies, 8.6 Oz

Serving Size: cup, Chex Party Mix (45g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 7.3 mg 2.4%
Sodium 130.8 mg 5.5%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 18.9 g 63%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 117 IU 2.3%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 2.1 mcg 35.6%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 7.8 mg 43.2%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.1 mg 4.3%
Phosphorus (P) 111.2 mg 11.1%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3 mg 20%