Planter's Cheese Balls
✓
Piece0 g
✓
Ball0 g
✓
 Pub Fries4 g
✓
100 Calorie Package18 g
✓
Single Serving Bag28 g
✓
Grab-size Bag60 g
✓
Cup Planter''s Cheese Balls27 g
✓
Cup, NFS35 g
✓
99-cent Bag67 g

Calories in 1 single serving bag (28 g)
157.6 calories, 91.8 from fat
 
Carbs
14.8 g
 
Proteins
1.6 g
 
Fat
10.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planter's Cheese Balls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Planter's Cheese Balls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
2%
Fiber
16%
Fat
8%
Saturated Fat
1%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planter's Cheese Balls

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 157.6 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.5 g 7.7%
Cholesterol 2 mg 0.7%
Sodium 254.8 mg 10.6%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.8 g 2.8%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 44.8 IU 0.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 16 mg 1.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.9%