Salty snacks, wheat- and corn-based chips
✓
 Chips22 g
✓
Cup31 g
✓
Cup, Crushed109 g

Calories in 1 chips (22 g)
108.7 calories, 42.3 from fat
 
Carbs
14.2 g
 
Proteins
1.9 g
 
Fat
4.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, wheat- and corn-based chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salty snacks, wheat- and corn-based chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, wheat- and corn-based chips

Serving Size: chips (22g)

* Amount Per Serving
Calories 108.7 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 0.7 g 3.6%
Cholesterol 0.7 mg 0.2%
Sodium 196.9 mg 8.2%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.4 g 1.5%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 14.3 mg 1.5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.2 mg 1.1%