The Laughing Cow Cheez Dippers
✓
Grams35 g

Calories in 1 grams (35 g)
105.1 calories, 54 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • The Laughing Cow Cheez Dippers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer).
  • The Laughing Cow Cheez Dippers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
6%
Fiber
8%
Fat
11%
Saturated Fat
4%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)
The Laughing Cow Cheez Dippers Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Laughing Cow Cheez Dippers

Serving Size: grams (35g)

* Amount Per Serving
Calories 105.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.1%
Saturated Fat 4 g 10.5%
Cholesterol 15 mg 4.1%
Sodium 210.2 mg 12%
Total Carbohydrate 9 g 2.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 2.1 g 7%
Protein 4 g 9.1%
 
Vitamins
Vitamin A 129.6 IU 4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 103.7 mg 20%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.3 mg 0.2%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.7%