Wasa Rye Crispbread
✓
Crispbread Or Cracker10 g
✓
Thin Wafer2 g
✓
Cup, Crushed55 g
✓
Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")5 g
✓
Ry Krisp Wafer (triple Cracker)25 g
✓
Wasa Rye Crispbread10 g

Calories in 1 Wasa rye crispbread (10 g)
36.6 calories, 0.9 from fat
 
Carbs
8.2 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wasa Rye Crispbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
  • Wasa Rye Crispbread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasa Rye Crispbread

Serving Size: Wasa rye crispbread (10g)

* Amount Per Serving
Calories 36.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 45.3 mg 1.9%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0.1 g 0.3%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.9 mg 0.9%
Phosphorus (P) 26.9 mg 2.7%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.2 mg 1.6%