Yogurt chips
✓
Oz28 g

Calories in 1 oz (28 g)
146.2 calories, 72 from fat
 
Carbs
15.5 g
 
Proteins
2.9 g
 
Fat
8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Yogurt chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
2%
Fiber
12%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
19 min
37 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt chips

Serving Size: oz (28g)

* Amount Per Serving
Calories 146.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 2.1 g 10.5%
Cholesterol 1.1 mg 0.4%
Sodium 13.4 mg 0.6%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.4 g 4.7%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 36.7 mg 3.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.3 mg 1.8%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.3 mg 2%