Alpine Mix, , HealthBest, 8 oz
✓
Cup38 g

Calories in 1 cup (38 g)
170.9 calories, 108.9 from fat
 
Carbs
14.1 g
 
Proteins
5 g
 
Fat
12.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Alpine Mix, , HealthBest, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
  • Alpine Mix, , HealthBest, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(28.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
16%
Fiber
18%
Fat
13%
Saturated Fat
1%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpine Mix, , HealthBest, 8 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 3.2 mg 1.3%
Sodium 5 mg 0.2%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 4 g 16.1%
Sugars (Added) 8 g 26.6%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 950 IU 19%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 22.8 mg 38%
Vitamin D 67 mcg 16.8%
Vitamin E 7.1 mg 23.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.8%
Phosphorus (P) 152 mg 15.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.9 mg 19%