Bar, Chocolate Mint, EAS, 1.76 oz
✓
Bar50 g

Calories in 1 bar (50 g)
200 calories, 54 from fat
 
Carbs
25 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Chocolate Mint, EAS, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin D (helps increase muscle strength), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bar, Chocolate Mint, EAS, 1.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(38.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
3%
Cholesterol
8%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Chocolate Mint, EAS, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 7.5 mg 2.5%
Sodium 200 mg 8%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 15 g 50%
Protein 15 g 30%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 1 mg 50%
Vitamin B12 2.1 mcg 35%
Vitamin C 30 mg 50%
Vitamin D 100 mcg 25%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.8 mg 25%