Bar, Mixed Nuts Caramel & Sea Salt Revolution, 1.6 oz
✓
Oz46 g

Calories in 1 oz (46 g)
190 calories, 108 from fat
 
Carbs
20 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Mixed Nuts Caramel & Sea Salt, Raw Revolution, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (47.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Bar, Mixed Nuts Caramel & Sea Salt, Raw Revolution, 1.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (43% of DV/100g), fiber (87% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(47.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
40%
Fiber
18%
Fat
13%
Saturated Fat
2%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Mixed Nuts Caramel & Sea Salt, Raw Revolution, 1.6 oz

Serving Size: oz (46g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 5.1 mg 2%
Sodium 135 mg 6%
Total Carbohydrate 20 g 7%
Dietary Fiber 10 g 40%
Sugars (Added) 5.1 g 16.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 1022.1 IU 20.4%
Vitamin B6 1.6 mg 81.8%
Vitamin B12 4.9 mcg 81.8%
Vitamin C 12.3 mg 20.4%
Vitamin D 102.2 mcg 25.6%
Vitamin E 9.2 mg 30.7%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 117.1 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 209.1 mg 20.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 5.4 mg 35.8%