Bar, Peanut Butter, MLO Sports Nutrition, 3.17 oz
✓
Bar90 g

Calories in 1 bar (90 g)
370.5 calories, 72 from fat
 
Carbs
44.1 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Peanut Butter, MLO Sports Nutrition, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin D (fights infections including cold and the flu), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Bar, Peanut Butter, MLO Sports Nutrition, 3.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (67% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(22 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
15%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
3%
Cholesterol
12%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Peanut Butter, MLO Sports Nutrition, 3.17 oz

Serving Size: bar (90g)

* Amount Per Serving
Calories 370.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 7.6 mg 3%
Sodium 280.4 mg 12%
Total Carbohydrate 44.1 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 28.8 g 96%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 1752.8 IU 35.1%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 21 mg 35.1%
Vitamin D 151.2 mcg 37.8%
Vitamin E 10.5 mg 35.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 7.2 mg 40.1%
Magnesium (Mg) 140.2 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.3 mg 5%
Phosphorus (P) 350.6 mg 35.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 5.3 mg 35.1%