Caramel Layered Protein Bar, Chocolate Caramel Nut, PowerBar, 1.97 oz
✓
Bar56 g

Calories in 1 bar (56 g)
220.6 calories, 54 from fat
 
Carbs
26.1 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Layered Protein Bar, Chocolate Caramel Nut, PowerBar, 1.97 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Caramel Layered Protein Bar, Chocolate Caramel Nut, PowerBar, 1.97 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(42.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
2%
Fiber
9%
Fat
23%
Saturated Fat
3%
Cholesterol
7%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
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74 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Layered Protein Bar, Chocolate Caramel Nut, PowerBar, 1.97 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 220.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.6 g 23.1%
Cholesterol 8.4 mg 2.8%
Sodium 160.4 mg 7%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12.9 g 42.9%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 2800 IU 56%
Vitamin B6 1 mg 50.1%
Vitamin B12 3 mcg 50.1%
Vitamin C 60.2 mg 100.3%
Vitamin D 112 mcg 28%
Vitamin E 30.1 mg 100.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 60.2 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.4 mg 3.4%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.3 mg 15%