Cereal Bars, with Protein, Chocolate, South Beach Diet, 5 ea
✓
Bar35 g

Calories in 1 bar (35 g)
130 calories, 31.5 from fat
 
Carbs
17 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bars, with Protein, Chocolate, South Beach Diet, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (protects against immune system deficiencies).
  • Cereal Bars, with Protein, Chocolate, South Beach Diet, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (51% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(24.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
12%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
7%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bars, with Protein, Chocolate, South Beach Diet, 5 ea

Serving Size: bar (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 5.3 mg 1.8%
Sodium 160 mg 7%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 8.1 g 26.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 2.4 mg 4%
Vitamin D 12.4 mcg 3.1%
Vitamin E 4.7 mg 15.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 1.5 mg 10%