Chewy Bar, Fiber Plus Antioxidants Caramel Coconut Fudge, Kellogg's, 1.2 Oz
✓
G36 g

Calories in 1 G (36 g)
130 calories, 36 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chewy Bar, Fiber Plus Antioxidants Caramel Coconut Fudge, Kellogg's, 1.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (relaxes the nervous system).
  • Chewy Bar, Fiber Plus Antioxidants Caramel Coconut Fudge, Kellogg's, 1.2 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (97% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(29.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
35%
Fiber
6%
Fat
15%
Saturated Fat
2%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chewy Bar, Fiber Plus Antioxidants Caramel Coconut Fudge, Kellogg's, 1.2 Oz

Serving Size: G (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 15%
Cholesterol 5.4 mg 1.8%
Sodium 100 mg 4%
Total Carbohydrate 26 g 9%
Dietary Fiber 9 g 35%
Sugars (Added) 6.8 g 22.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 90.7 IU 1.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 54.4 mg 90.7%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.8 mg 7.3%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 3.7 mg 25%