Dietary Supplement, Cookies & Cream, , Metabolife, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
231.2 calories, 54 from fat
 
Carbs
36.2 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dietary Supplement, Cookies & Cream, , Metabolife, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Dietary Supplement, Cookies & Cream, , Metabolife, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(39 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
16%
Fiber
9%
Fat
15%
Saturated Fat
3%
Cholesterol
4%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietary Supplement, Cookies & Cream, , Metabolife, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15.1%
Cholesterol 8.6 mg 2.9%
Sodium 90.5 mg 4%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 4 g 16.1%
Sugars (Added) 26.2 g 87.4%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 2382.3 IU 47.6%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 60.3 mg 100.5%
Vitamin D 100.5 mcg 25.1%
Vitamin E 30.2 mg 100.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.8 mg 4%
Phosphorus (P) 150.8 mg 15.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.8 mg 25.1%