Energy Bar, Chocolate Chip, Gatorade, 2.3 oz
✓
Bar65 g

Calories in 1 bar (65 g)
249.2 calories, 45 from fat
 
Carbs
37.9 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Chocolate Chip, Gatorade, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Energy Bar, Chocolate Chip, Gatorade, 2.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
6%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
13%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Chocolate Chip, Gatorade, 2.3 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 1 g 5%
Cholesterol 4.3 mg 1.4%
Sodium 309 mg 13%
Total Carbohydrate 37.9 g 13%
Dietary Fiber 2 g 6%
Sugars (Added) 20.2 g 67.2%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 747.5 IU 15%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 17.9 mg 29.9%
Vitamin D 23.1 mcg 5.8%
Vitamin E 9 mg 29.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.4%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.7 mg 4.3%
Phosphorus (P) 216.6 mg 21.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3.2 mg 21.7%