Energy Bar, Cocoa Crunch, Iron Girl, 1.41 oz
✓
Bar40 g

Calories in 1 bar (40 g)
160 calories, 31.5 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Cocoa Crunch, Iron Girl, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (63.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Energy Bar, Cocoa Crunch, Iron Girl, 1.41 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(63.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Cocoa Crunch, Iron Girl, 1.41 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 6 mg 2%
Sodium 85 mg 4%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 8 g 26.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 3527.4 IU 70.5%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 42.3 mg 70.5%
Vitamin D 141.1 mcg 35.3%
Vitamin E 21.2 mg 70.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.3%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 141.1 mg 35.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4.2%
Phosphorus (P) 246.9 mg 24.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 5.3 mg 35.3%