Energy Bar, Fruit and Nuts, PowerBar, 15 ea
✓
Bar45 g

Calories in 1 bar (45 g)
210 calories, 90 from fat
 
Carbs
21 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Fruit and Nuts, PowerBar, 15 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Energy Bar, Fruit and Nuts, PowerBar, 15 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(15.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
8%
Fiber
15%
Fat
5%
Saturated Fat
1%
Cholesterol
9%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Fruit and Nuts, PowerBar, 15 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 2.8 mg 0.9%
Sodium 210 mg 9%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 9 g 18%
 
Vitamins
Vitamin A 992 IU 19.8%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 15 mg 25%
Vitamin D 69.2 mcg 17.3%
Vitamin E 6 mg 19.8%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.1 mg 14.1%