Energy Bar, Real Nut, Maple Nut, Bear Naked, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
260 calories, 117 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Real Nut, Maple Nut, Bear Naked, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Energy Bar, Real Nut, Maple Nut, Bear Naked, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(28 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
17%
Fiber
20%
Fat
8%
Saturated Fat
2%
Cholesterol
5%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Real Nut, Maple Nut, Bear Naked, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.6 g 8%
Cholesterol 4.8 mg 1.9%
Sodium 115 mg 5%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 17%
Sugars (Added) 12 g 39.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 1425 IU 28.5%
Vitamin B6 0.9 mg 45.6%
Vitamin B12 2.4 mcg 39.9%
Vitamin C 34.2 mg 57%
Vitamin D 100.5 mcg 25.1%
Vitamin E 10.7 mg 35.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 85.5 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.1%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 4.3 mg 28.5%