Energy Bar, Real Nut, Maple Nut, Bear Naked, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
260 calories, 117 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Real Nut, Maple Nut, Bear Naked, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Energy Bar, Real Nut, Maple Nut, Bear Naked, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(28 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
17%
Fiber
20%
Fat
8%
Saturated Fat
2%
Cholesterol
5%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Real Nut, Maple Nut, Bear Naked, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.6 g 8%
Cholesterol 4.8 mg 1.9%
Sodium 115 mg 5%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 17%
Sugars (Added) 12 g 39.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 1425 IU 28.5%
Vitamin B6 0.9 mg 45.6%
Vitamin B12 2.4 mcg 39.9%
Vitamin C 34.2 mg 57%
Vitamin D 100.5 mcg 25.1%
Vitamin E 10.7 mg 35.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 85.5 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.1%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 4.3 mg 28.5%