Fancy Mix, , Energy Club, 16 oz
✓
Oz28 g

Calories in 1 oz (28 g)
109.6 calories, 36 from fat
 
Carbs
17.8 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fancy Mix, , Energy Club, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Fancy Mix, , Energy Club, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
6%
Fat
6%
Saturated Fat
2%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fancy Mix, , Energy Club, 16 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 5.5 mg 1.6%
Sodium 30.6 mg 1%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 2 g 5.9%
Sugars (Added) 12.9 g 42.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 49.4 mcg 12.3%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.5%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.1 mg 14%