Granola Bar, KELLOGG\'S, Low Fat, Crunchy Almond/Brown Sugar
✓
Bar37 g

Calories in 1 bar (37 g)
144.3 calories, 24.3 from fat
 
Carbs
28.9 g
 
Proteins
3 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, KELLOGG\'S, Low Fat, Crunchy Almond/Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Zinc (important for eliminating acne).
  • Granola Bar, KELLOGG\'S, Low Fat, Crunchy Almond/Brown Sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(18.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
9%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, KELLOGG\'S, Low Fat, Crunchy Almond/Brown Sugar

Serving Size: bar (37g)

* Amount Per Serving
Calories 144.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 107.7 mg 4.5%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 10 g 33.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 881 IU 17.6%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0.7 mg 33.2%
Potassium (K) 92.1 mg 2.6%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.4%