Granola Snack Mix, Expedition Mix, Kingslake & Crane, 10 oz
✓
Cup55 g

Calories in 1 cup (55 g)
240 calories, 135 from fat
 
Carbs
24 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Snack Mix, Expedition Mix, Kingslake & Crane, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Granola Snack Mix, Expedition Mix, Kingslake & Crane, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
15%
Fiber
24%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Snack Mix, Expedition Mix, Kingslake & Crane, 10 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 15%
Sugars (Added) 14.9 g 49.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 330 IU 6.6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 95.7 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.4 mg 5.9%
Phosphorus (P) 215.6 mg 21.6%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 2.2 mg 14.4%