Granola Trail Mix, with Cocoa, Cherries, Almonds & Pecans, Nature's Harvest, 4 oz

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Cup

30 g

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• Granola Trail Mix, with Cocoa, Cherries, Almonds & Pecans, Nature's Harvest, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you to get bigger and stronger muscles).
• Granola Trail Mix, with Cocoa, Cherries, Almonds & Pecans, Nature's Harvest, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (25.2 %/cal)

High Density (1.3 %/g)

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6% Protein

6% Carbs

12% Fiber

6% Fat

9%

Saturated Fat

2% Cholesterol

1% Sodium

27%

Added Sugar

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