High Performance Energy Bar, Lemon Crisp, PowerBar, 2.3 oz

Bar65 g


Calories in 1 bar (65 g)
229.3 calories, 22.5 from fat
 
Carbs
44.9 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • High Performance Energy Bar, Lemon Crisp, PowerBar, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (55.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (fights infections including cold and the flu).
  • High Performance Energy Bar, Lemon Crisp, PowerBar, 2.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(55.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Performance Energy Bar, Lemon Crisp, PowerBar, 2.3 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 4.1 mg 1.6%
Sodium 89.7 mg 4%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 20.2 g 67.2%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 1422.9 IU 28.5%
Vitamin B6 2 mg 99.7%
Vitamin B12 6 mcg 99.7%
Vitamin C 59.8 mg 99.7%
Vitamin D 86.7 mcg 21.7%
Vitamin E 29.9 mg 99.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.9%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 139.6 mg 34.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.7 mg 3%
Phosphorus (P) 348.9 mg 34.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 5.2 mg 34.9%