High Protein Bar, Chocolate Cappuccino Crisp, , Carb Solutions, 2.11 oz
✓
Bar60 g

Calories in 1 bar (60 g)
240.7 calories, 72 from fat
 
Carbs
2 g
 
Proteins
21.1 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, Chocolate Cappuccino Crisp, , Carb Solutions, 2.11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Iron (aids in transporting oxygen to the body cells).
  • High Protein Bar, Chocolate Cappuccino Crisp, , Carb Solutions, 2.11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (70% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(45 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
4%
Fiber
12%
Fat
23%
Saturated Fat
3%
Cholesterol
7%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, Chocolate Cappuccino Crisp, , Carb Solutions, 2.11 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23.1%
Cholesterol 10 mg 3%
Sodium 170.5 mg 7%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 3009.3 IU 60.2%
Vitamin B6 1.2 mg 60.2%
Vitamin B12 3.6 mcg 60.2%
Vitamin C 36.1 mg 60.2%
Vitamin D 240 mcg 60%
Vitamin E 18.1 mg 60.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.5 mg 5%
Phosphorus (P) 351.1 mg 35.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 9 mg 60.2%