High Protein Bar, Chocolate Fudge, KETO, 2.3 oz
✓
Bar65 g

Calories in 1 bar (65 g)
259.2 calories, 63 from fat
 
Carbs
23.9 g
 
Proteins
23.9 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, Chocolate Fudge, KETO, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin D (helps build strong bones).
  • High Protein Bar, Chocolate Fudge, KETO, 2.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (74% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
20%
Fiber
11%
Fat
10%
Saturated Fat
10%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, Chocolate Fudge, KETO, 2.3 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 259.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 29.9 mg 10%
Sodium 229.3 mg 10%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 5 g 19.9%
Sugars (Added) 2 g 6.5%
Protein 23.9 g 47.9%
 
Vitamins
Vitamin A 1300 IU 26%
Vitamin B6 0.5 mg 26%
Vitamin B12 1.6 mcg 26%
Vitamin C 15.6 mg 26%
Vitamin D 91.7 mcg 22.9%
Vitamin E 7.8 mg 26%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.7 mg 2%
Phosphorus (P) 390 mg 39%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 4.9 mg 32.5%