Lean Protein Bites, Milk Chocolate Covered Crunch, Breakthrough Engineered Nutrition, 12 ea

Oz28 g


Calories in 1 oz (28 g)
118.5 calories, 53.1 from fat
 
Carbs
6.9 g
 
Proteins
13.8 g
 
Fat
5.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Protein Bites, Milk Chocolate Covered Crunch, Breakthrough Engineered Nutrition, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
  • Lean Protein Bites, Milk Chocolate Covered Crunch, Breakthrough Engineered Nutrition, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (99% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
1%
Cholesterol
8%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Protein Bites, Milk Chocolate Covered Crunch, Breakthrough Engineered Nutrition, 12 ea

Serving Size: oz (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 3 g 14.8%
Cholesterol 3 mg 1%
Sodium 177.8 mg 7.9%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 2.8 g 8.4%
Sugars (Added) 10.4 g 34.5%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.4 mg 5.6%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.1 mg 7.4%