Low Glycemic Snack Bar, Berry Bliss, SoLo Gi, 0.88 oz
✓
Bar25 g

Calories in 1 bar (25 g)
100.2 calories, 27 from fat
 
Carbs
13 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Low Glycemic Snack Bar, Berry Bliss, SoLo Gi, 0.88 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Low Glycemic Snack Bar, Berry Bliss, SoLo Gi, 0.88 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (48% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(38.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
7%
Fiber
5%
Fat
6%
Saturated Fat
1%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Low Glycemic Snack Bar, Berry Bliss, SoLo Gi, 0.88 oz

Serving Size: bar (25g)

* Amount Per Serving
Calories 100.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 2.2 mg 0.9%
Sodium 60.1 mg 3%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 7%
Sugars (Added) 9 g 30%
Protein 6 g 12%
 
Vitamins
Vitamin A 1002.1 IU 20%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 12 mg 20%
Vitamin D 80.2 mcg 20%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80.2 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.1 mg 1%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 3 mg 20%