Meal Replacement Bar, Caramel Swirl, Bally Total Fitness, 1.76 oz
✓
Bar50 g

Calories in 1 bar (50 g)
180.4 calories, 45 from fat
 
Carbs
22 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Replacement Bar, Caramel Swirl, Bally Total Fitness, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Copper (stimulates the brain), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Meal Replacement Bar, Caramel Swirl, Bally Total Fitness, 1.76 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(44.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
4%
Fiber
8%
Fat
16%
Saturated Fat
2%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Replacement Bar, Caramel Swirl, Bally Total Fitness, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 180.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.2 g 16%
Cholesterol 5 mg 2%
Sodium 90.2 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 20%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 2254.8 IU 45.1%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 60.1 mg 100.2%
Vitamin D 100 mcg 25%
Vitamin E 27.1 mg 90.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 4%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.8 mg 25.1%