Mixed berry smoothie 1

Serving418 g


Calories in 1 Serving (418 g)
302.1 calories, 86.4 from fat
 
Carbs
38 g
 
Proteins
19.1 g
 
Fat
9.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed berry smoothie 1 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Mixed berry smoothie 1 contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(23.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
47%
Fiber
15%
Fat
13%
Saturated Fat
4%
Cholesterol
2%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mixed berry smoothie 1 Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mixed berry smoothie 1 Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed berry smoothie 1

Serving Size: Serving (418g)

* Amount Per Serving
Calories 302.1 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.7 g 13.4%
Cholesterol 11.7 mg 3.9%
Sodium 56.8 mg 2.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 11.7 g 46.7%
Sugars (Added) 4.2 g 13.9%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 92.7 IU 1.9%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 26.2 mg 43.6%
Vitamin D 37.3 mcg 9.3%
Vitamin E 0.2 mg 0.5%
Vitamin K 32.1 mcg 40.2%
 
Minerals
Calcium (Ca) 255.3 mg 25.5%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 94.5 mg 23.6%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 706.5 mg 20.2%
Phosphorus (P) 370 mg 37%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 1.9 mg 12.7%