Nut mixture with dried fruit, seeds, and chocolate

✓

Cup

140 g

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• Nut mixture with dried fruit, seeds, and chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
• Nut mixture with dried fruit, seeds, and chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (28% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (10.6 %/cal)

High Density (1.1 %/g)

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40% Protein

21% Carbs

28% Fiber

69% Fat

43%

Saturated Fat

2% Cholesterol

0% Sodium

112%

Added Sugar

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