Nutrition Bar, Granola Crunch, PureFit, 15 ea
✓
G57 g

Calories in 1 g (57 g)
211.1 calories, 54 from fat
 
Carbs
25.1 g
 
Proteins
18.1 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Granola Crunch, PureFit, 15 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (51.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin D (helps increase muscle strength) and Iron (aids in transporting oxygen to the body cells).
  • Nutrition Bar, Granola Crunch, PureFit, 15 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (64% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(51.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
3%
Cholesterol
8%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Granola Crunch, PureFit, 15 ea

Serving Size: g (57g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 8.6 mg 2.9%
Sodium 181 mg 8%
Total Carbohydrate 25.1 g 8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 13.1 g 43.7%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 4180.1 IU 83.6%
Vitamin B6 1.5 mg 76%
Vitamin B12 5.5 mcg 91.2%
Vitamin C 50.2 mg 83.6%
Vitamin D 76 mcg 19%
Vitamin E 25.1 mg 83.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.5 mg 3%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.8 mg 19%