Nutrition Bar, Nut Naturals Trail Mix, Power Bar, 7.93 Oz
✓
G45 g

Calories in 1 G (45 g)
210 calories, 90 from fat
 
Carbs
20 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Nut Naturals Trail Mix, Power Bar, 7.93 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell) and Magnesium (relaxes the nervous system).
  • Nutrition Bar, Nut Naturals Trail Mix, Power Bar, 7.93 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
High
Density
(28.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
12%
Fiber
15%
Fat
5%
Saturated Fat
1%
Cholesterol
8%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nutrition Bar, Nut Naturals Trail Mix, Power Bar, 7.93 Oz Vitamins Chart

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Nut Naturals Trail Mix, Power Bar, 7.93 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 2.8 mg 1.1%
Sodium 200 mg 8%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 9.9 g 33%
Protein 10 g 20%
 
Vitamins
Vitamin A 753.5 IU 15.1%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 36 mg 60%
Vitamin D 60 mcg 15%
Vitamin E 21 mg 70%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.5 mg 10%