Organic Fruit and Nut Bar, Lemon, Vanilla & Cashew, CLIF, 45 g
✓
Bar45 g

Calories in 1 bar (45 g)
160 calories, 54 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Fruit and Nut Bar, Lemon, Vanilla & Cashew, CLIF, 45 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (85.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Organic Fruit and Nut Bar, Lemon, Vanilla & Cashew, CLIF, 45 g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(85.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
24%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Fruit and Nut Bar, Lemon, Vanilla & Cashew, CLIF, 45 g

Serving Size: bar (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 17.1 g 57%
Protein 4 g 8%
 
Vitamins
Vitamin A 15000.1 IU 300%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 108 mg 180%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 771.4 mg 77.1%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 9%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.4 mg 9.4%