Organic Trail Mix, , O Organics, 6 oz
✓
Cup28 g

Calories in 1 cup (28 g)
138.3 calories, 80.1 from fat
 
Carbs
13.8 g
 
Proteins
4 g
 
Fat
8.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Trail Mix, , O Organics, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Vitamin C (helps prevent cardiovascular diseases).
  • Organic Trail Mix, , O Organics, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
7%
Fiber
14%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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46 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Trail Mix, , O Organics, 6 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 29.6 mg 1%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 2 g 6.9%
Sugars (Added) 9 g 29.9%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 6%
Phosphorus (P) 122.9 mg 12.3%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.3%