Planters NUT-rition Men's Health Recommended Nut Mix, 1.25 oz, 6 count
✓
Cup140 g
✓
Oz28 g

Calories in 1 cup (140 g)
840.8 calories, 648.9 from fat
 
Carbs
28 g
 
Proteins
32 g
 
Fat
72.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Planters NUT-rition Men's Health Recommended Nut Mix, 1.25 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Planters NUT-rition Men's Health Recommended Nut Mix, 1.25 oz, 6 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
9%
Carbs
64%
Fiber
111%
Fat
40%
Saturated Fat
0%
Cholesterol
9%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
280 min
112 min
210 min
336 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters NUT-rition Men's Health Recommended Nut Mix, 1.25 oz, 6 count

Serving Size: cup (140g)

* Amount Per Serving
Calories 840.8 cal
Calories from Fat 648.9 cal
% Daily Value
Total Fat 72.1 g 110.9%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 220.2 mg 9.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 16 g 64.1%
Sugars (Added) 8.4 g 28%
Protein 32 g 64.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 243.6 mg 60.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1081.1 mg 30.9%
Phosphorus (P) 548.8 mg 54.9%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 5.5 mg 36.8%