Planters, Trail Mix Fruit and Nut Mix 50% More Free, Winter Spiced

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Serving

27 g

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• Planters, Trail Mix Fruit and Nut Mix 50% More Free, Winter Spiced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
• Planters, Trail Mix Fruit and Nut Mix 50% More Free, Winter Spiced contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (22% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (13.8 %/cal)

Very High Density (1.7 %/g)

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6% Protein

5% Carbs

8% Fiber

11% Fat

10%

Saturated Fat

1% Cholesterol

0% Sodium

33%

Added Sugar

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