Protein Bar, Cookies & Cream, GeniSoy, 1.58 oz
✓
Bar45 g

Calories in 1 bar (45 g)
170.8 calories, 31.5 from fat
 
Carbs
22.1 g
 
Proteins
12.1 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Cookies & Cream, GeniSoy, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Protein Bar, Cookies & Cream, GeniSoy, 1.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(50.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
9%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Cookies & Cream, GeniSoy, 1.58 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 170.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 13.5 mg 4.5%
Sodium 221 mg 9%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 13.1 g 43.5%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 1255.7 IU 25.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 6.4 mcg 106.8%
Vitamin C 15.1 mg 25.1%
Vitamin D 60 mcg 15%
Vitamin E 30.1 mg 100.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 120.6 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.9 mg 6%
Phosphorus (P) 251.1 mg 25.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 6.4 mg 42.9%