Protein Bar, Creamy Cookie Crisp, MET-Rx, 3.17 oz
✓
Bar90 g

Calories in 1 bar (90 g)
340 calories, 90 from fat
 
Carbs
37 g
 
Proteins
30 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Creamy Cookie Crisp, MET-Rx, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Protein Bar, Creamy Cookie Crisp, MET-Rx, 3.17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
12%
Carbs
16%
Fiber
16%
Fat
35%
Saturated Fat
1%
Cholesterol
12%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Creamy Cookie Crisp, MET-Rx, 3.17 oz

Serving Size: bar (90g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 7 g 35%
Cholesterol 3 mg 1%
Sodium 290 mg 12%
Total Carbohydrate 37 g 12%
Dietary Fiber 4 g 16%
Sugars (Added) 7.2 g 24%
Protein 30 g 60%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 18 mg 30%
Vitamin D 127 mcg 31.7%
Vitamin E 12 mg 40%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 5.3 mg 35%