Protein Bar, Daily Mocha Mantra, 22 Days, 1.7 oz
✓
Bar50 g

Calories in 1 bar (50 g)
220 calories, 108 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Daily Mocha Mantra, 22 Days, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • Protein Bar, Daily Mocha Mantra, 22 Days, 1.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(17.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
20%
Fiber
18%
Fat
13%
Saturated Fat
1%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Daily Mocha Mantra, 22 Days, 1.7 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 3.1 mg 1%
Sodium 20 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 14 g 46.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 1302 IU 26%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 15.6 mg 26%
Vitamin D 76.9 mcg 19.2%
Vitamin E 4.7 mg 15.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.9 mg 2.1%
Phosphorus (P) 208.4 mg 20.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.3 mg 15.6%