Protein Energy Bar, Oatmeal Raisin Cookie, Premier Nutrition, 4.23 oz
✓
Bar120 g

Calories in 1 bar (120 g)
450.3 calories, 90 from fat
 
Carbs
51 g
 
Proteins
40 g
 
Fat
10 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Energy Bar, Oatmeal Raisin Cookie, Premier Nutrition, 4.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin D (lowers the risk of heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Protein Energy Bar, Oatmeal Raisin Cookie, Premier Nutrition, 4.23 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(49.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
17%
Carbs
4%
Fiber
15%
Fat
18%
Saturated Fat
2%
Cholesterol
31%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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150 min
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113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Energy Bar, Oatmeal Raisin Cookie, Premier Nutrition, 4.23 oz

Serving Size: bar (120g)

* Amount Per Serving
Calories 450.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 2%
Sodium 740.5 mg 31%
Total Carbohydrate 51 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 18 g 60%
Protein 40 g 80.1%
 
Vitamins
Vitamin A 8800.2 IU 176%
Vitamin B6 3.2 mg 160%
Vitamin B12 11.5 mcg 192%
Vitamin C 108.1 mg 180.1%
Vitamin D 160 mcg 40%
Vitamin E 52.8 mg 176%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.1 mg 6%
Phosphorus (P) 423.2 mg 42.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 6 mg 40%